Keyword Analysis & Research: bean

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Frequently Asked Questions

Are beans the perfect food?

Beans are a near perfect food. They belong to a family of plants called legumes. They are high in nutrients and fiber.

Is it healthy to eat beans?

Beans provide a lot of bang for the buck. They are among the cheapest powerhouse foods, chock full of fiber, complex carbohydrates, antioxidants and protein. Beans also contain a variety of vitamins and minerals and are a key component in lowering your risk of diseases including heart attack, diabetes, stroke and cancer.

What beans make the Best Baked Beans?

Directions Preheat oven to 325º F. Pour navy beans into medium stockpot. In a medium skillet, add diced bacon, onion, and garlic. Cook until bacon is crisp and onion is tender. Add Worcestershire sauce, molasses, brown sugar, ketchup, and yellow mustard. Stir to combine well. Place in oven and bake 45 minutes.


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