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List of Cons of Cinnamon. There are some great potential benefits associated with cinnamon that are still being researched. By the same token, this research can also be extended towards some of the cons that are associated with cinnamon use: 1. Causes Breathing Problems. Too much cinnamon can cause breathing problems.What are harmful effects of cinnamon?
Accidental inhalation of cinnamon can seriously damage the lungs by causing inflammation and leading to infection. The usual result of this stunt is "a coughing, gagging fit involving clouds of cinnamon" which "leaves some people gasping for air".What are the side effects of eating cinnamon?
The following are some of the possible side effects which we can experience with cinnamon supplements, bark or oil. Upset Stomach: Large doses of cinnamon could cause an upset stomach including nausea, diarrhea, abdominal bloating, pain and stomach cramps, loss of appetite and vomiting.Are there any health benefits for cinnamon?
Cinnamon is well known for its blood-sugar-lowering properties. Apart from the beneficial effects on insulin resistance, cinnamon can lower blood sugar by several other mechanisms. First, cinnamon has been shown to decrease the amount of glucose that enters your bloodstream after a meal. ). ).