Keyword Analysis & Research: benefits of guava

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What are the advantages and disadvantages of guava?

However, there are also drawbacks that you should know about when eating it. Here are the advantages and disadvantages of guava fruit: 1. It reduces the risk of developing cancer .

What does Guava do for the body?

Guava is a source of antioxidants, which help protect your heart. A 2-ounce guava fruit provides 125 milligrams of vitamin C, or 208 percent of the daily value. Individuals with a higher consumption of vitamin C have a lower risk of developing coronary heart disease, according to the Linus Pauling Institute.

How can the guava nectar benefits Help You?

Health benefits of Guava juice : Antioxidant Property Prevents Constipation Heart Healthy Treats Cough and Cold Betters Digestion Enhances Oral Care Improves Blood Circulation Good for Diabetics Good for Eye Health Boosts the Immune System More items...

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