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Why are blueberries a super food?

Blueberries are often called a super, super food, because they’re loaded with antioxidants and they also enhance the functioning of your brain, and they’re called brain foods.

Why are blueberries a super-food?

Blueberries are an excellent way to reduce your risk of cancer and other age-related diseases. Blueberries are low in calories. One cup only contains about 80 calories. These tasty fruits are a good source of fiber, providing 4 grams per serving. They are also high in vitamin C and a good source of potassium. As with all fruit, blueberries are high in water (85%). Thus, blueberries hydrate your body naturally.

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