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What are the health facts about blueberries?

Health benefits of blueberries Blueberries are very low in calories. Blueberries are among the highest antioxidant value fruits. Additionally, they compose of other flavonoid antioxidants such as carotene-ß, lutein, and zeaxanthin.

Are blueberries the healthiest food?

Blueberries May Be The World's Healthiest Food... "Blueberries go head-to-head with strawberries and pomegranates in antioxidant capacity," said Plumb's research adviser, professor Basil Dalaly, who teaches a course on phytochemicals, the naturally occurring chemical compounds in fruits and vegetables.

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