blueberries nutrition facts | Blueberries 101: Nutrition Facts and Hea

Keyword	CPC	PCC	Volume	Score	Length of keyword
blueberries nutrition facts	0.66	0.3	2930	54	27
blueberries	0.03	0.5	5320	29	11
nutrition	1.84	1	820	92	9
facts	1.36	0.3	6290	76	5

Keyword	CPC	PCC	Volume	Score
blueberries nutrition facts	0.1	0.9	6922	26
blueberries nutrition facts 1 cup	0.91	1	5938	13
blueberries nutrition facts 100g	0.44	0.7	5963	57
blueberries nutrition facts 1/2 cup	1.9	0.1	2820	74
blueberries nutrition facts 50g	0.41	0.9	2826	89
blueberries nutrition facts label	0.08	0.6	453	46
blueberries nutrition facts and benefits	1.69	0.9	3986	52
blueberries nutrition facts 1/4 cup	0.89	0.6	1841	6
blueberries nutrition facts usda	0.32	0.4	2209	2
blueberries nutrition facts 1/3 cup	0.06	0.7	4673	33
costco blueberry muffin nutrition facts	0.78	0.3	6432	65
frozen blueberries nutrition facts	0.46	0.7	2502	4
eggo blueberry waffles nutrition facts	0.38	0.8	7023	78

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Blueberries 101: Nutrition Facts and Health Benefits
healthline.com

https://www.healthline.com/nutrition/foods/blueberries

WEBFeb 20, 2019 · Nutrition Facts. Blueberries are low in calories and fat yet provide decent amounts of healthy fiber. A 3.5-ounce (100-gram) serving of raw blueberries has ( 3 ): Calories: 57. Water: 84%...

DA: 83 PA: 39 MOZ Rank: 37

Blueberry Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/blueberries-nutrition-facts-calories-and-health-benefits-4109926

WEBSep 30, 2022 · Blueberries are an excellent source of vitamin C, vitamin K, and manganese. The following nutrition information is provided by the USDA. Calories: 84. Fat : 0.5g. Sodium : 1.5mg. Carbohydrates: 21g. Fiber: 3.6g. Sugars: 15g. Protein : 1g. Vitamin C: 14.4mg. Vitamin E: 0.8mg. Vitamin K: 28.6mcg. Vitamin B6: 0.1mg. Carbs.

DA: 48 PA: 89 MOZ Rank: 45

Health Benefits of Blueberries - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-blueberries

WEBSep 7, 2023 · Blueberries serving size. One cup of blueberries provides 25% of the daily recommended value of vitamin C and about 80 calories. It also has: Protein: 1 gram; Fat: Less than 1 gram; Carbohydrates...

DA: 50 PA: 86 MOZ Rank: 52

Nutrition Facts - Blueberry.org
blueberry.org

https://blueberry.org/health-benefits/nutrition-facts/

WEBNeed-to-Know Nutrition. Blueberries are a healthy, stress-free food. You get fiber, vitamin C, vitamin K, manganese and potassium in every handful of blueberries – at just 80 calories per cup. 1 They’re also low in sodium and have virtually no fat. It just feels good to feel good about what you eat.

DA: 6 PA: 87 MOZ Rank: 36

What Are Blueberries? Nutrition, Health Benefits, Recipes, More
everydayhealth.com

https://www.everydayhealth.com/diet-nutrition/diet/blueberries-nutrition-health-benefits-recipes-more/

WEBMay 31, 2022 · Summary. Blueberries contain fiber, folate, vitamin C, magnesium, and several other essential nutrients. Adam Nixon/Stocksy. Blueberries are one of the tiniest fruits, but don’t let...

DA: 57 PA: 30 MOZ Rank: 84

10 Proven Health Benefits of Blueberries
healthline.com

https://www.healthline.com/nutrition/10-proven-benefits-of-blueberries

WEBMar 8, 2023 · Vitamin C: 16% of the Daily Value (DV) Vitamin K: 24% of the DV. Manganese: 22% of the DV. Small amounts of various other nutrients. They are also about 85% water, and an entire cup contains only...

DA: 47 PA: 61 MOZ Rank: 37

Blueberries: Health benefits, facts, and research - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/287710

WEBNov 10, 2023 · Benefits. Nutrition. Diet. Risks. FAQ. Various studies suggest that blueberries can benefit the body in many ways. Possible health benefits of blueberries include improving heart health,...

DA: 28 PA: 59 MOZ Rank: 88

Blueberries: Nutrition Facts, Benefits, Calories, and More - The …
thehealthy.com

https://www.thehealthy.com/nutrition/blueberries-nutrition/

WEBDec 10, 2020 · Blueberry nutrition facts. Blueberries are loaded with vitamins and minerals like vitamin K1 (good for bone health), vitamin C (skin health and immune function), and manganese, which helps with the metabolism of amino acids, lipids, proteins, and carbs. Blueberries are also low in calories and a good source of fiber.

DA: 45 PA: 25 MOZ Rank: 52

Blueberries: 9 Health Benefits to Know - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/blueberries-health-benefits-to-know-8423542

WEBFeb 1, 2024 · They’re packed with nutrients, such as fiber, vitamin C, and manganese. Blueberries also contain special antioxidants that may ward off disease. The small fruit has been known to boost heart health, protect against cancer, improve memory, and offer many more health perks.

DA: 95 PA: 85 MOZ Rank: 21

5 Health Benefits of Blueberries - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-blueberries

WEBApr 4, 2024 · Advertisement. A cup of blueberries provides the following recommended daily intake of vitamins and minerals: Vitamin C: 24%. Vitamin K: 36%. Manganese: 25%. Dietary fiber: 14%. Vitamin C is known for boosting your immune system and fortifying other body functions, while vitamin K helps your blood clot properly.

DA: 55 PA: 38 MOZ Rank: 33