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How do you calculate ideal body fat?

How to Calculate Your Ideal Body Fat Percentage Step 1: Know the recommended body fat percentile ranges Step 2: Weigh yourself Step 3: Calculate your body mass index (BMI) Step 4: Calculate your body fat percentage Step 5: Compare your body fat percentage to the percentiles listed in Step 1 Also in Discover

How to calculate an accurate body fat percentage?

The "skin fold" method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a body fat caliper. The reading is given in millimeters, which you compare to a chart with age and gender to arrive at your body fat percentage.


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