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What is the ideal body mass index for men?

A healthy body mass index is essential for good health. A healthy BMI for most men is between 19 and 24.9.

How do you determine your body mass index?

The Body Mass Index (BMI) is a calculation of the ratio between your weight and your height. The formula is used to determine the amount of body fat that you carry. The formula is your weight divided by your height squared (BMI = kg/m 2).

What is good BMI range for men?

Ideal BMI. According to the National Heart, Lung, and Blood Institute, men should have a BMI between 18.5 and 25. You are underweight if your BMI is below 18.5, overweight if it's 25 to 29.9 and obese if it's above 30.

What is body mass index and why is it so important?

Body mass index (BMI) is the recommended method for diagnosing overweight and obesity. It evaluates the relationship between body weight and height. While BMI is not a direct measure of excess body fat, it expresses the weight-height relationship and provides a more accurate measure than body weight alone.

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