Keyword Analysis & Research: bodybuilders of the 60s

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What is the best workout for people over 60?

Experts now recommend a two-part exercise program for seniors that incorporates aerobic workout such as walking, which is the best aerobic exercise especially if you are over 60 or bicycling to condition your heart plus strength training exercises such as low-intensity weight lifting and resistance training to gain muscle and reduce fat.

What are good exercises for a 60 year old woman?

Bodybuilding Exercises for Women Over 60 Years Old Squat With a Dumbbell. Squats are considered a basic bodybuilding exercise that target your quadriceps but also challenge your glutes, hamstrings and core muscles. Pull It to the Front. ... Press For a Strong Chest. ... Grow Some Muscle. ... Join the Sport of Bodybuilding. ...

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