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Stretching and exercise can be used to help prevent iliopsoas bursitis. One of the primary causes is friction and rubbing that can occur when the hips are too tight. Stretching can help alleviate the tightness. There are many stretches that focus on the hips including the following: Lay on the floor with feet flat and knees bent.What causes hip and thigh pain?
Hip tendonitis is a common cause of pain, especially with involvement of the hip flexor tendons. The iliotibial band stretches from the crest of the pelvis down the outside part of the thigh to the knee. This band of tissue may become inflamed and cause hip pain, knee pain, or both.