Keyword Analysis & Research: cable extension rope

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Frequently Asked Questions

What kind of exercise is a rope extension?

The rope extension is an exercise using the cable with a rope attachment used to target the triceps. It is a staple in every bodybuilder’s program because of how effective it is in targeting the lateral head of the triceps.

What to do other than cable rope extensions?

This is a great exercise that emphasizes the long head of your triceps which is only sufficiently stressed while your arm is overhead. Eddie Hall performs this with a barbell making it a mix between a compound exercise, and an isolation one.

How to do a tricep extension on a rope?

Rope Tricep Extension Instructions. Grasp the rope with a neutral grip (palms facing in) and lean forward slightly by hinging at the hips. Initiate the movement by extending the elbows and flexing the triceps. Pull the rope downward until the elbows are almost locked out and then slowly lower under control back to the starting position.

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