How to Do Cable Tricep Extensions Wit…
https://www.masterclass.com/articles/cable-tricep-extension
Face the cable pulley machine and grip the bar or rope with an overhand grip. Keeping your upper body straight, pull the bar down so that your arms reach a 90-degree angle. Slowly pull the bar down until your arms are fully extended, then return them to a 90-degree angle before repeating. Take a few steps from the cable machine and turn to face away from it. Hold onto the rope attachment overhead with your elbows bent. Brace your core and extend your arms forward until your elbows are straight. Squeeze your tricep muscles at the top of the movement. Slowly bend your elbows and return to the starting position.
Face the cable pulley machine and grip the bar or rope with an overhand grip.
Keeping your upper body straight, pull the bar down so that your arms reach a 90-degree angle.
Slowly pull the bar down until your arms are fully extended, then return them to a 90-degree angle before repeating.
Take a few steps from the cable machine and turn to face away from it.
Hold onto the rope attachment overhead with your elbows bent.
Brace your core and extend your arms forward until your elbows are straight.
Squeeze your tricep muscles at the top of the movement.
Slowly bend your elbows and return to the starting position.
DA: 26 PA: 54 MOZ Rank: 42
