Calculating Body Fat. The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.How to calculate your body fat percentage easily?
The "skin fold" method measures your body fat percentage by pinching your fat with your fingers then measuring the thickness with a body fat caliper . The reading is given in millimeters, which you compare to a chart with age and gender to arrive at your body fat percentage.What is the most accurate body fat test?
Most Accurate Body Fat Test Methods. One of the most common test which is known to give most accurate results is the immersion test also called underwater weighing. In this method, a scale is placed under a tank of water and a person sits on that scale.How do you check your body fat percentage?
Perhaps the most accurate method for determining body fat percentage is with magnetic resonance imaging (MRI) or computerized tomography (CT) scans. These machines take cross-sectional images of the body and can even measure intra-abdominal fat. These tests are not often used for the sole purpose of measuring body fat.