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Frequently Asked Questions

How accurate are body fat calculators?

The Body Fat Percentage Calculator uses the U.S. Navy fitness formula to calculate an estimation of body fat. Although the water displacement test is the most accurate way to determine body fat percent, however the Navy Body Fat test or YMCA formula is sufficiently accurate within 1-3% for most people.

How do you calculate ideal body fat?

The simplest way to calculate body fat is to use your height and weight. Divide your weight in pounds by your height in inches squared, then multiply the number by 703.

How to figure body fat percentage calculator?

Athletes will have a body fat percentage of 14 percent to 20 percent. Women who are physically fit will have a body fat percentage of 21 percent to 24 percent. A healthy amount of body fat is 25 percent to 31 percent.

How to calculate your ideal body fat percentage?

How to: If you're a man, measure fat at your chest, abdominals, and thigh. If you're a woman, measure fat at your triceps, suprailiac (about an inch above the hip bone), and the thigh. Calipers may come with instructions on how to convert these numbers to your body fat percentage. More items...


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