Keyword Analysis & Research: cardio

Keyword Analysis

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Frequently Asked Questions

What cardio is best?

High Intensity Cardio. Running – Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes. Elliptical Trainer – is an excellent cardio exercises and a great way to build endurance.

What does the word cardio refer to?

The word cardio is derived from the Greek word - kardia. The word means heart. For some, the word cardio may already refer to different exercises that may bring upon the health of the heart or cardiovascular system of the body.

What does cardio stand for?

Cardio is short for either “cardiovascular” or “cardiorespiratory”. Cardio is a form of aerobic exercise. For a mode of exercise to be considered aerobic, it should (a) be rhythmic in nature, (b) use large muscle groups, and (c) be continuous in nature.

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