Think your way to sleep: Cognitive behavioral therapy for insomnia
https://mcpress.mayoclinic.org/living-well/think-your-way-to-sleep-cognitive-behavioral-therapy-for-insomnia/
Web ResultOct 19, 2022 · CBT-I empowers you to be your own coach by addressing thoughts and behaviors that are interfering with sleep. CBT-I can be used with or without sleep medications, though when used on its own, you get away from medication downsides and side effects. Of course, CBT-I is no quick fix.
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