Keyword Analysis & Research: cherries

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Frequently Asked Questions

How does cherries help the body?

Cherries are rich in antioxidants and anthocyanins which help to lower risk from cancers, heart illnesses, stroke and other cardiovascular problems. Antioxidants are long recognized as excellent agents that flush out disease-causing free radicals from the body.

How bad are cherries?

One cup of cherries has 3 grams of fiber, or 12 percent of the daily value, based on eating 2,000 calories a day. If you eat a large portion of cherries, the amount of fiber you’ll consume can cause side effects such as bloating, gas and diarrhea.

Do cherries have health benefits?

Cherries. Cherry nutrition includes a good amount of dietary fiber, vitamin C and potassium. The health benefits of cherries include its ability to improve cardiovascular health, relieve inflammatory conditions, reduce pain from inflammation, improve sleep and promote weight loss.

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