|climbing stairs workout calories||1.62||0.9||5371||14|
Someone weighting 70 Kg or 154.3 lb climbing stairs burns 46.7 calories in 10 minutes. This value is roughtly equivalent to 0.01 pound or 0.21 ounce or 6 grams of mass (fat and/or muscle). climbing stairs 3 times a week for 10 minutes will burn 0.16 pound or 0.07 Kg a month.How many calories are burned by walking up flight of stairs?
A 140-pound person will burn 83 calories after running up seven flights of stairs in five minutes. Walking up the same flight of stairs in 10 minutes while carrying an object will burn 99 calories.How many calories do you burn taking the stairs?
According to the MyFitnessPal app, you’ll burn roughly 9 calories per flight of stairs, based on it taking one minute for a 150-pound person to climb a flight. (Obviously, your mileage, or should we say footage, may vary.)