Keyword Analysis & Research: club pilates

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What do you need to know about Club Pilates?

*Club Pilates Level 1 FOUNDATIONS experience required. An inspiring and uplifting class that will fully challenge the body and mind. This moderate to fast paced class incorporates quick transitions and will introduce you to more advanced exercises and use of the apparatus.

How long is a full body Pilates class?

Enjoy a 30-minute, full-body session with one of our talented instructors – each of whom have completed over 500 hours of Comprehensive Pilates training. This session is a great intro to our equipment, the studio, the workout, and our amazing staff.

Are there any Pilates classes in the Sunshine Coast?

This high energy, low-impact class is perfect for the cardio junkie. Use the Pilates jumpboard to facilitate plyometric movement against spring tension (rather than gravity) and experience an aerobic workout that won’t stress the joints. Quick transitions will take your practice to a new level.

Which is the best type of Pilates class to take?

Enjoy longer, maximized results with a blend of interval training, traditional fitness, and contemporary Pilates. This class focuses on aerobic ability and burns more calories in less time. This boot camp-style class is dynamic, fun, and fast-paced.

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