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What is the curves diet program?

Curves Diet Curves Diet Basics. Curves has recently revamped their program to encompass all areas shown to be effective for weight loss. Recommended Foods. ... Sample One Day Meal Plan Curves Complete Circuit Training. ... Costs and Expenses. ... Support is Helpful. ...

What is the ideal diet plan?

An ideal diet. Include 2 to 4 servings of fruits each day. Include 3 to 5 servings of vegetables each day. Include 2 to 3 servings per day of calcium rich dairy products like milk, yogurt and cheese group. Include 2 to 3 servings per day of high-protein foods like fish, poultry, meat, dry beans, eggs and nut groups.

What are curves diet?

The curves diet. To lose weight, you must count your calories and keep an eye on your intake of carbohydrates. During Phase One of this diet - the strictest part of the programme - you can eat 1,200 calories daily and no more than 60g of carbohydrates. Around 40 per cent of your daily calories should come from protein.

What are the diet plans?

A diet plan, which is sometimes called an eating plan, is a regulated eating strategy used by people who need special dietary restrictions. In many cases, these restrictions are necessary for weight loss, but there are also diet plans used by people who have gluten intolerance or special food sensitivities.

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