dates | 8 Proven Health Benefits of Dates

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8 Proven Health Benefits of Dates
healthline.com:443

https://www.healthline.com:443/nutrition/benefits-of-dates

WEBMar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

DA: 68 PA: 95 MOZ Rank: 96

Dates Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com:443

https://www.verywellfit.com:443/dates-nutrition-facts-calories-and-their-health-benefits-4110158

WEBOct 31, 2022 · Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic acid. Dates also have a high concentration of polyphenols, a type of antioxidant that protects against cellular damage, and beneficial phytoestrogens.

DA: 86 PA: 51 MOZ Rank: 57

Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
clevelandclinic.org:443

https://health.clevelandclinic.org:443/benefits-of-dates

WEBJun 18, 2023 · Fruit from palm trees, dates are rich in fiber, antioxidants and phytonutrients, and can help improve gut health, fight chronic diseases, boost brain health and more.

DA: 88 PA: 20 MOZ Rank: 46

What Are Dates, and How Do You Eat Them? | Taste of Home
tasteofhome.com:443

https://www.tasteofhome.com:443/article/what-are-dates/

WEBDec 5, 2018 · Updated: Jan. 25, 2023. Veliavik/Getty Images. Yes, dates look like raisins—but they're actually a fresh fruit! Learn more about why dates deserve a spot in your pantry, fridge or freezer. Dates have been a staple ingredient in Middle Eastern cuisine for thousands of years, especially during Ramadan.

DA: 90 PA: 59 MOZ Rank: 24

Dates: Health Benefits and Nutrition
health.com:443

https://www.health.com:443/nutrition/groceries/health-benefits-dates

WEBUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....

DA: 49 PA: 89 MOZ Rank: 48

Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real …
realsimple.com:443

https://www.realsimple.com:443/health/nutrition-diet/dates-nutrition-facts

WEBAug 17, 2023 · Here are all the health benefits of dates, including fiber, minerals, and antioxidants. This sweet and chewy fruits deserve a spot on your snacking list and make an excellent, healthy, natural sweetener.

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Date palm - Wikipedia
wikipedia.org:443

https://en.wikipedia.org:443/wiki/Date_palm

WEBPhoenix dactylifera, commonly known as the date palm, [2] is a flowering-plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit called dates ( खजूर, Khajur ). The species is widely cultivated across northern Africa, the Middle East, and South Asia, and is naturalized in many tropical and subtropical regions worldwide.

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Are dates good for you? Benefits and nutrition - Medical News …
medicalnewstoday.com:443

https://www.medicalnewstoday.com:443/articles/322548

WEBJul 23, 2018 · Summary. Dates are sweet fruits packed with plenty of nutrients, making them a good snack in moderation. Although the nutritional value of dates is high in natural sugars, they may make a good...

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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
verywellhealth.com:443

https://www.verywellhealth.com:443/dates-benefits-7498192

WEBMay 22, 2023 · Dates are high in natural sugars and are rich in fiber. They have antioxidants and other plant compounds that help promote healthy cell functioning and decrease the risk of diseases and health conditions, including cancer, heart disease, obesity, and diabetes. Dates have been linked to promoting natural labor without the …

DA: 100 PA: 29 MOZ Rank: 11

15 Types Of Date Fruits, Explained - Tasting Table
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https://www.tastingtable.com:443/1137607/types-of-date-fruits-explained/

WEBDec 14, 2022 · Dates are the fruit of a variety of palm trees that must be hand-pollinated and carefully monitored to harvest the best dates. Dates have a rich spiritual tradition in the Muslim world and...

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