dates benefits | 8 Proven Health Benefits of Dates

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8 Proven Health Benefits of Dates
healthline.com

https://www.healthline.com/nutrition/benefits-of-dates

WEBMar 21, 2018 · Dates are chewy fruits with a sweet flavor. Learn 8 potential health benefits of dates, as well as how to add them to your diet.

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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-dates

WEBImprove your heart health. Keep blood sugar levels steady. Lower ( LDL) cholesterol levels and total cholesterol. Prevent weight gain and obesity. Reduce your risk for colorectal cancer, stroke, Type 2 diabetes and heart disease.

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8 Proven Health Benefits of Dates | Organic Facts
organicfacts.net

https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-dates.html

WEBMar 27, 2024 · Average rating 4.3 out of 5.0 based on 14379 user (s). Dates are sweet fruits of the date palm tree. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.

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Dates: Health Benefits and Nutrition
health.com

https://www.health.com/nutrition/groceries/health-benefits-dates

WEBJun 14, 2023 · Dates are nutritious fruits with potential benefits. Research has found that dates help support brain, digestive, and heart health . Dates are a source of antioxidants that may...

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Dates: 9 Benefits for Fiber, Antioxidants, and Pregnancy
verywellhealth.com

https://www.verywellhealth.com/dates-benefits-7498192

WEBMay 22, 2023 · Benefits include reducing the risk of developing hypertension, high blood pressure, high cholesterol, obesity, diabetes, certain gastrointestinal disease, heart disease, and stroke. Foods With Soluble vs. Insoluble Fiber. Antioxidants. Dates contain a wide range of antioxidant-rich plant compounds called phenolic compounds, including …

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5 Expert-Backed Health Benefits Of Dates – Forbes Health
forbes.com

https://www.forbes.com/health/nutrition/dates-benefits/

WEBSep 14, 2023 · 5 Health Benefits of Dates. Show more. Often found in their dried form, dates are a great type of fruit to consider adding to your diet. Not only can their sweet flavor help satisfy a sugar...

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Are dates good for you? Benefits and nutrition - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/322548

WEBJul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....

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7 Top Health Benefits of Dates, Including Nutritional Value
goodhousekeeping.com

https://www.goodhousekeeping.com/health/diet-nutrition/a45550778/dates-health-benefits/

WEBOct 30, 2023 · 266 calories. 1.7g protein. 72g carbohydrates. 6.4g fiber. 64g sugars (total) 62mg calcium. 52 mg magnesium. 60 mg phosphorous. 668 mg potassium. 86 ug beta-carotene. 144 IU vitamin A. Health...

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7 Potential Health Benefits of Dates - Everyday Health
everydayhealth.com

https://www.everydayhealth.com/diet-nutrition/potential-health-benefits-of-dates/

WEBJul 17, 2023 · 7 Potential Health Benefits of Dates. Dates are as palatable as they are nutritious — especially if you have a sweet tooth. By. Lacey Muinos. Medically Reviewed. by. Lynn Grieger, RDN, CDCES. on...

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Dates Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

WEBOct 31, 2022 · Dates are definitely sweet, but as a fruit, they also provide beneficial micronutrients and some fiber. You may want to consume dates in moderation, but they are by no means an empty-calorie food . Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat.

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