dates nutrition facts | Dates Nutrition Facts and Health Benefits

Keyword	CPC	PCC	Volume	Score	Length of keyword
dates nutrition facts	0.11	0.4	6458	36	21
dates	0.83	0.7	9673	45	5
nutrition	0.25	0.8	874	42	9
facts	1.64	0.3	4743	15	5

Keyword	CPC	PCC	Volume	Score
dates nutrition facts	0.51	0.6	4027	15
dates nutrition facts 100g	0.97	0.2	4716	9
dates nutrition facts 1 date	0.81	0.9	1721	91
dates nutrition facts calories	0.53	1	874	37
dates nutrition facts sugar	1.22	0.2	4698	26
dates nutrition facts iron	1.61	0.5	5493	42
dates nutrition facts label	1.51	0.1	4025	86
dates nutrition facts carbohydrates	0.15	0.6	3026	36
medjool dates nutrition facts	0.86	1	4442	26
dates fruit nutrition facts	1.89	1	657	48
pitted dates nutrition facts	1.28	0.4	6753	52
ajwa dates nutrition facts	0.1	0.6	1335	55
black dates nutrition facts	0.92	0.2	1561	100
dried dates nutrition facts	1.25	0.3	8901	51

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Dates Nutrition Facts and Health Benefits - Verywell Fit
verywellfit.com

https://www.verywellfit.com/dates-nutrition-facts-calories-and-their-health-benefits-4110158

WebOct 31, 2022 · Date Nutrition Facts. One date (8g) provides 23 calories, 0.2g of protein, 6g of carbohydrates, and 0g of fat. Dates are a good source of potassium, magnesium, and iron. The USDA provides the following nutrition information. Calories : 23. Fat : 0g. Sodium: 0.2mg. Carbohydrates : 6g. Fiber: 0.6g. Sugars : 5g. Protein: 0.2g. Potassium: 53mg.

DA: 29 PA: 70 MOZ Rank: 73

8 Proven Health Benefits of Dates
healthline.com

https://www.healthline.com/nutrition/benefits-of-dates

WebMar 21, 2018 · Calories: 277. Carbs: 75 grams. Fiber: 7 grams. Protein: 2 grams. Potassium: 15% DV. Magnesium: 13% DV. Copper: 40% DV. Manganese: 13% DV. Iron: 5% DV. Vitamin B6: 15% DV. Dates are also high in...

DA: 29 PA: 75 MOZ Rank: 58

Medjool Dates: Nutrition, Benefits, and Uses - Healthline
healthline.com

https://www.healthline.com/nutrition/medjool-dates

WebNov 27, 2019 · Dates offer a significant amount of fiber and variety of vitamins and minerals, including iron, potassium, B vitamins, copper, and magnesium ( 1, 2 ). Compared with other common...

DA: 87 PA: 16 MOZ Rank: 65

Are dates good for you? Benefits and nutrition - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/322548

WebJul 23, 2018 · Five benefits of eating dates. Dates are high in fiber and potassium. In addition to tasting great, dates contain protein, vitamins, and minerals. They are also: High in polyphenols....

DA: 51 PA: 52 MOZ Rank: 54

Dates: Health Benefits and Nutrition
health.com

https://www.health.com/nutrition/groceries/health-benefits-dates

WebUpdated on June 14, 2023. Medically reviewed by. Roxana Ehsani, RD. Dates are a fruit cultivated from date palm ( Phoenix dactylifera ), a plant native to the Middle East and North Africa....

DA: 97 PA: 87 MOZ Rank: 94

Medjool Dates: Are They Good for You? Pros and Cons, Nutrition ... - WebMD
webmd.com

https://www.webmd.com/diet/medjool-dates-health-benefits

WebAug 2, 2023 · Calories: 110. Protein: 1 gram. Fat: 0 grams. Carbohydrates: 31 grams. Fiber: 3 grams. Sugar: 27 grams. Medjool dates are a good source of: Selenium. Magnesium. Calcium. Potassium. Copper....

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Top 6 Health Benefits of Dates - Cleveland Clinic Health Essentials
clevelandclinic.org

https://health.clevelandclinic.org/benefits-of-dates

WebMagnesium: 15% (54 mg). Manganese: 14% (.296 mg). Potassium: 23% (696 mg). Vitamin B6: 17% (.249 mg). “Dates are also high in fiber with about 7 grams per serving,” says Culbertson. “That’s the same amount of fiber as a cup of cooked whole wheat pasta or just under a half cup of lentils.

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Dates Nutrition: Health Benefits of Dates, Recipe Ideas - Real Simple
realsimple.com

https://www.realsimple.com/health/nutrition-diet/dates-nutrition-facts

WebAug 17, 2023 · 01of 08. Dates are high in gut-healthy fiber. Filling up on fiber is essential to gut health as well as overall health. "Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health," Sedivy says. Eating three dates will get you close to 5 grams of fiber.

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Medjool dates: Definition, nutrition, and benefits - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/medjool-dates

WebSep 14, 2021 · According to the U.S. Department of Agriculture, a single medjool date contains 66.5 calories and provides: 18 grams (g) of carbohydrates. 16 g of sugars (mainly in the forms of glucose and...

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The Health Benefits of Dates: Are They Good for You? - EatingWell
eatingwell.com

https://www.eatingwell.com/article/8014108/health-benefits-dates/

WebDec 11, 2022 · In general, dates are a good source of fiber and provide some potassium, magnesium and folate. According to the USDA, five dates (40 grams) provide: Calories: 113. Carbohydrates: 30 g. Sugars: 25 g. Fiber: 3 g. Protein: 1 …

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