Healthy aging involves pivoting to age 's influence on our physical, mental, and social needs and expectations. It ultimately embraces a "lifespan approach" to care that helps each aging individual live the healthiest life possible (Friedman et al., 2018).What do we know about healthy aging?
Some people love it, some people hate it, but regardless of your personal feelings, exercise and physical activity are good for you—period. In fact, exercise and physical activity are considered a cornerstone of almost every healthy aging program. Scientific evidence suggests that people who exercise regularly not only live longer, they live better.