Keyword Analysis & Research: definition of healthy diet

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What is considered a healthy diet?

Healthy diet. A healthy diet or balanced diet is a diet (what you eat) that contains the right amounts of all the food groups. It includes fruit, vegetables, grains, dairy products, and protein.

What are the benefits of a healthy diet?

The benefits of a healthy diet will include a lower risk of colon problems, heart disease, and diabetes. A properly nourished body can resist germs and bacteria better than a body that is relying on an unhealthy diet regimen.

What does a healthy diet mean to me?

Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy . These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals. Nutrition is important for everyone. When combined with being physically active...

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