|definition of healthy fear||0.51||0.5||7172||37|
Healthy fears are those that involve certain things in life that can cause harm to us, either emotionally or physically. For example, it is perfectly normal and healthy to be scared of fire or tornadoes . After all, this fear is likely what keeps us from getting too close to a fire or trying to get a better look at a tornado.Why is fear good for your health?
Here are 3 reasons why being afraid is good for your health: When your brain identifies a threat, your brain's hypothalamus is triggered, thus letting the rest of your body know to prepare for what is about to come your way. Afterwards, adrenaline is released by your adrenal glands.Why can fear be healthy?
At the basic level fear guides our fight or flight responses and helps to keep us safe and alive. Fear heightens your senses and awareness; it keeps you alert and helps in better preparation. The negative side of fear is when it holds you back from doing something positive.