Healthy eating means eating a variety of foods that give you the nutrients you need to maintain your health, feel good, and have energy . These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.Which food is considered unhealthy?
Doughnuts are considered an unhealthy food. Unhealthy food, or junk food, is typically less expensive than healthier options such as fruits and vegetables. Pizza is often considered unhealthy because it is usually high in fat and calories. Salty snack foods are unhealthy for most people due to the risk for hypertension.