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15 Foods That Fight Hair Loss and Support Thick, Healthy Hair, According to a Dietitian Salmon. As a rich source of omega-3 fatty acids and protein, salmon can help keep those strands strong. ... Eggs. Eggs are chock full of protein and essential nutrients that contribute to hair health, such as choline and vitamins A, D, and B12. Peanuts and Peanut Butter. ... Spinach. ... Sardines. ... Chia Seeds. ... Pumpkin . ... Avocado. ... Grapes. ... Buckwheat. ... More items...What to eat for Healthy Hair- Best Foods for healthy hair?
Salmon for Shine. Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.What are good foods for hair growth?
Foods for Hair Growth. Foods that can help stimulate hair growth include the consumption of salmon, pumpkin seeds, avocado, citrus fruits, leafy vegetables, oysters, eggs, and sweet potatoes. These foods also prevent hair loss and provide key nutrients to scalp and hair both.