Try to base your diet around these healthy food groups: Vegetables: These should play a fundamental role at most meals. ... Fruits: A natural sweet treat, fruit provides micronutrients and antioxidants that can help improve health ( 19 Trusted Source ). Meat and fish: Meat and fish have been the major sources of protein throughout evolution. ... More items...What healthy meal can you eat everyday?
Eating a variety of foods from all the food groups ensures that you are meeting your recommended daily totals for nutrients that support good health. Fill your plate with plenty of fruits, vegetables, lean protein sources, such as beans, fish or chicken, low-fat dairy foods and whole grains.How do you create a healthy meal plan?
How to Create a Healthy Meal Plan 1. Check your calendar 2. Look for what’s on sale or in season 3. Find your recipes 4. Fill in the days Download our healthy meal plan template! 5. Make your list and go shopping Comments You May Also Like