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How much sleep you need to stay healthy, alert, and active depends on your age and varies from person to person. Most adults need at least seven or more hours of sleep each night.What does poor sleep do to your health?
The effects of sleep deprivation can have serious consequences on your health. A lack of sleep can cause weight gain, high blood pressure, heart disease, and mood swings. One of the dangers of sleep deprivation is that a lack of sleep can make you sick.What is the ideal amount of sleep for good health?
National Sleep Foundation guidelines advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even more sleep to enable their growth and development.What is the relationship between sleep and health?
Sleep is extremely important to your mental health. Mental health and sleep share a very complex and close relationship. Lack of sleep can cause a number of mental health issues, and, in turn, mental health issues can cause difficulty sleeping and insomnia, in some cases.