1. Berries, such as blueberries, raspberries, and strawberries (red grapes count, too) 2. Fish that is high in omega-3 fatty acids, such as salmon, mackerel, and tuna (have it twice a week) 3. Soy foods, such as soybeans, tofu, and soybean oil -- all are good sources of isoflavones.What is the healthiest snack?
Fruits and vegetables are good choices for healthy snacks. They are full of vitamins and low in calories and fat. Some whole-wheat crackers and cheeses also make good snacks.