What to Expect. A typical massage therapy session is between 30 and 90 minutes (15 to 20 minutes for chair massage). Your massage will begin with a brief consultation and review of symptoms, medical history, and lifestyle. During your first exam, your massage therapist will spend time getting to know you and your health concerns.What are the benefits of massage?
The powerful health benefits of massage include relief from anxiety, diabetes, heart ailments, pain, and nervous problems. Furthermore, it improves the health of the skin, blood circulation, and the functioning of the urinary and digestive systems.Do massages really help?
Yes, massages help in instant recuperating from fatigue and tiredness. Massage therapy is the practice of soft tissue manipulation with physical, functional, and in some cases psychological goals. It is widely used to alleviate pain and soreness.What are the basic massage techniques?
Some of the most common massage techniques are Swedish, hot stone, deep tissue, reflexology, and shiatsu. Swedish massage was developed in the early 1800s. This therapeutic massage technique is characterized by long, smooth strokes that press and stretch the muscles.