Carbohydrates can be starches, sugars, or other polymers, and carbohydrates can be obtained through grains, vegetable, fruits, and beans. Examples of carbohydrates used by the body include: glucose, fructose, sucrose, lactose, and cellulose.What does the term simple carbohydrates refer to?
Simple carbohydrates refer to those that contain one sugar molecule or two sugar molecules linked together. Complex carbohydrates are those that contain three or more sugar molecules linked together. In some cases, these chains can contain hundreds of sugars, according to the Harvard School of Public Health.What foods contain simple carbohydrates?
Simple carbohydrates are found naturally in foods such as fruits, milk, and milk products. They are also found in processed and refined sugars such as candy, table sugar, syrups, and soft drinks.What is a good source of a simple carbohydrate?
These snacks tend to be classified as "high carb." However, this is an instance of "good carbs" where you'll find they're filling, low in sugar, and provide energy: Lentils Kidney beans Chick peas Split peas Soy beans Pinto beans Soymilk