Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts, legumes, and low-fat dairy. These foods are high in key nutrients such as potassium, magnesium, calcium, fiber, and protein.What foods kill high blood pressure?
Magnesium and potassium are two minerals that aid in the fight against blood pressure, and baked potatoes are rich in both minerals.What fruits are bad for high blood pressure?
Berries , especially blueberries , are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.