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Magnesium and potassium are two minerals that aid in the fight against blood pressure, and baked potatoes are rich in both minerals.What foods to avoid high BP?
High blood pressure diet foods which should be avoided or eaten in very limited quantities: Smoked or cured meats such as bacon, hot dogs, bologna, corned beef, ham, luncheon meats and sausage. Canned fish such as salmon, tuna, sardines and mackerel.What foods bring down BP?
Food to Bring Down High Blood Pressure. Spinach is high in potassium, while poultry is a good source of lean protein to keep your heart healthy. Try a different take on "comfort food" by snacking on a banana, an orange or some dates, or having a bean and spinach salad for lunch to help lower your blood pressure.What foods are good for blood pressure?
Berries, especially blueberries, are rich in natural compounds called flavonoids. One study found that consuming these compounds might prevent hypertension and help lower blood pressure. Blueberries, raspberries, and strawberries are easy to add to your diet.