|diet plans for high triglycerides||0.11||0.9||6010||7|
Eating heavily processed foods high in saturated fat, trans fat, such as fried and commercially baked products, and red meat, will cause high triglyceride levels. Sugary and refined foods containing simple carbohydrates (sugar, white flour), increase triglycerides.What foods should I avoid with triglycerides?
The Cleveland Clinic states refined carbohydrates are a key contributor to high triglyceride levels. Avoid foods made from enriched, bleached or refined flours, such as white bread, pasta, crackers and rice.What supplement is good for high triglycerides?
Niacin (vitamin B3) is often prescribed and used as treatment for both reducing triglycerides as well as boosting levels of good (HDL) cholesterol too. Men and women normally take between 14 and 16 milligrams each day, or as recommended by a health care provider.Does low fat diet increase triglycerides?
Although a high-fat diet can increase triglyceride levels, a low-fat diet can keep them low. As mentioned, fat is essential for the human body to function, but eating the right amount of fat is key – not too much and not too little.