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Ideally, a teenage girl’s diet must include: Natural protein foods — red meat, pulses, cereals, green vegetables and fish. Calcium-rich foods — soya beans, tofu, nuts, milk products. Iron-rich foods — beans, poultry, seafood, dark green leafy vegetables, peas, iron-fortified foods.What are healthy eating habits for teens?
One of the benefits of healthy eating habits for teenagers is helping them maintain a healthy weight. With healthy foods such as vegetables, fruits and whole grains, teenagers may easily keep their calorie intake balanced and control their weight.