To promote growth, a healthy weight and overall good health, teens need to eat a balanced diet that includes a variety of foods from all the food groups, including grains, fruits, vegetables, lean proteins and low-fat dairy.What are healthy eating habits for teens?
One of the benefits of healthy eating habits for teenagers is helping them maintain a healthy weight. With healthy foods such as vegetables, fruits and whole grains, teenagers may easily keep their calorie intake balanced and control their weight.What is healthy diet for teenagers?
Healthy eating for teenagers should also include vitamin D, which ensures proper absorption of calcium, as well as iron and B vitamins. Teenage girls are particularly susceptible to anemia due to iron deficiency; iron-rich foods include meats, pulses, green vegetables and fortified cereals.