A healthy diet plan should consist of nutrient-rich foods from the main food groups. The foundation of a well-balanced meal plan should consist of fruits and vegetables, complex carbohydrates, lean proteins and healthy fats. Fish is often encouraged in the diet as it is high in protein and omega-3 fatty acids.What is 1200 calories meal plan?
The 1200 calorie meal plan is based on the consumption of 1200 calories every day, which is the recommended minimum for a healthy eating weight loss plan. This is because 1200 calorie diet menus will generally provide an adequate nutritional intake for most individuals, and yet still provide a low calorie intake to lose weight.What is a diet meal plan?
A healthy eating plan: Emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. Includes lean meats, poultry, fish, beans, eggs, and nuts. Limits saturated and trans fats, sodium, and added sugars. Controls portion sizes.