Keyword Analysis & Research: diet to lower cholesterol

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Frequently Asked Questions

What are the best foods to eat to lower cholesterol?

Oatmeal, barley, oat bran, kidney beans, apples, and pears may be your best weapons in lowering high LDL levels. These foods contain soluble fiber, which has been shown to reduce cholesterol absorption in the intestines, according to the Mayo Clinic. Consume at least 10g of soluble fiber daily for best results.

What diet is best for lowering cholesterol?

Fiber: A diet high in fiber may help reduce your cholesterol levels. Fiber is found in foods such as oatmeal, oat bran, kidney beans, black-eyed peas, chick peas, and fruits and vegetables.

What foods are the worst for cholesterol?

Some of the worst foods for high cholesterol include cheeseburger and French fries. A typical or average size cheeseburger has cholesterol of over 150, which is 50% of the maximum daily cholesterol limit.

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