Keyword Analysis & Research: dietary fiber

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Frequently Asked Questions

What is dietary fiber and why is it so important?

Dietary fiber, also known as roughage, is the indigestible part of plant foods. Fiber has a host of health benefits, including reducing the risk of heart disease and type 2 diabetes. Fiber is mostly in vegetables, fruits, whole grains, and legumes. There are two types of fiber - soluble and insoluble - and both play important roles in health:

Is dietary fiber good or bad?

A: Fiber has many health benefits. Fiber helps digestion by keeping your bowels moving regularly, which also staves off diverticular disease. Beyond that, studies show that a diet rich in fiber can reduce the risk of developing heart disease and diabetes. It also helps lower bad cholesterol.

What foods are low in dietary fiber?

Some foods that are low in fiber include the following: Grains: Choose grains that have less than 2 grams of fiber in each serving. Examples include the following: Cream of wheat and finely ground grits. Other foods: Canned and well-cooked fruit without skins or seeds, and juice without pulp. Ripe bananas and melons.

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