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Frequently Asked Questions

What is the daily value of fiber ( DV )?

The DV is based on an average intake of 2,000 calories per day -- a one-size-fits-all calculation that might be inappropriate for those who need more or less fiber depending on factors such as age, activity level and gender.

How to find out how much fiber is in a serving?

Download the Dietary Fiber Fact Sheet. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Where can you find fiber in your diet?

Fiber is the indigestible part of plants that gives them form and support while they’re growing. In your diet, fiber is found only in plant-based foods such as vegetables, fruits, legumes and whole grains.

How many grams of fiber should a woman eat a day?

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. Here's a look at how much dietary fiber is found in some common foods. When buying packaged foods, check the Nutrition Facts label for fiber content.

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