In the United States, the recommended dietary fiber intake is 14g/1,000 kcal. For an average adult, this means a daily intake of 25g (female) or 38g (male).What is the minimum daily requirement for fiber?
Therefore, if you typically eat 2,500 calories on a daily basis, aim for 35 grams of fiber. However, your minimum daily fiber intake should be no less than 25 grams, even if you are on a low-calorie diet.What drinks are high in fiber?
Where the amount of fiber ranges from 4 g to 0 g per 100g. The top drink is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with the highest fiber content, which in 100g contains 4 g of fiber.