Keyword Analysis & Research: dietary fiber men

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Frequently Asked Questions

What is the recommended daily intake of fiber?

In the United States, the recommended dietary fiber intake is 14g/1,000 kcal. For an average adult, this means a daily intake of 25g (female) or 38g (male).

What is the minimum daily requirement for fiber?

Therefore, if you typically eat 2,500 calories on a daily basis, aim for 35 grams of fiber. However, your minimum daily fiber intake should be no less than 25 grams, even if you are on a low-calorie diet.

What drinks are high in fiber?

Where the amount of fiber ranges from 4 g to 0 g per 100g. The top drink is Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix with the highest fiber content, which in 100g contains 4 g of fiber.

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