USDA daily recommendations include eating 3 to 6 ounces of complex carbohydrates, three to five servings of fruit, four to six servings of vegetables, two to three servings each of lean protein and low-fat dairy, and minimal fats, oils and sugars.What is recommended daily allowance?
Recommended Daily Allowance (RDA). The Recommended Dietary Allowance or RDA (sometimes referred to as the Recommended Daily Allowance) is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (approximately 98 percent) healthy individuals.What are the Recommended Dietary Allowances?
The Recommended Dietary Allowance is .8 grams per kilogram of body weight. (Thank you, U.S. government, for using kilograms. Americans just love the metric system.) Those numbers will get you through your day, but it’s well-established that you need more protein if you’re active or want to increase muscle mass.