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A diet with lots of fruits and vegetables is one of the quickest diet plans to lose weight on because fruits and vegetables have a high fiber content to fill you up, lots of water and very few calories. This means that you feel full without filling up on calories.What is the best diet that really works?
The best diet is the one that works FOR YOU. It includes real, unprocessed foods. It may include meat (local, grass fed, and/or organic if possible), and it definitely includes lots of fresh, colorful fruits and veggies. Whole grains, whether with or without gluten (depending on what works for you)...What are the Best Foods for a weight loss diet?
Here are some good whole weight loss foods to add to your diet. Some of the best weight loss foods are high protein foods. Grass-fed beef, organic chicken, whole eggs, wild salmon (and other fatty fish), lamb, venison, and bone broth are some of the best high protein foods.