|diets for quick weight loss and muscle gain||1.54||0.6||1047||8|
Eating protein-rich, plant-based foods is another way you can encourage fast muscle growth. Legumes such as beans, lentils, and peanuts are all good sources. Nuts like walnuts, almonds, and pistachios can also be eaten to help build muscle, as can seeds like pumpkin or sunflower.How do you build muscle while losing weight?
Intermittent fasting will help you build muscle while you lose weight because of a few great reasons. Intermittent fasting increasing growth hormone. Growth hormone will help a person build muscle and lose body fat.