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Keep in mind that teenagers need at least five servings of vegetables and fruit per day, and more is even better. Since snacking is an important element in a teen's diet, offer fruits and vegetables as snack sources. Creamy dips go a long way to making raw vegetables into a welcome snack.What is healthy diet for teenagers?
Healthy eating for teenagers should also include vitamin D, which ensures proper absorption of calcium, as well as iron and B vitamins. Teenage girls are particularly susceptible to anemia due to iron deficiency; iron-rich foods include meats, pulses, green vegetables and fortified cereals.