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The main reason that intermittent fasting works for weight loss, is that it helps you eat fewer calories. All of the different protocols involve skipping meals during the fasting periods. Unless you compensate by eating much more during the eating periods, then you will be taking in fewer calories.What are your go to meals for weight loss?
Leafy greens include kale, spinach, collards Collard greens Collard describes certain loose-leafed cultivars of Brassica oleracea, the same species as many common vegetables, including cabbage and broccoli. Collard is part of the Acephala Group of the species, which includes kale and spring greens. They are in the same cultivar group owing to their ... , swiss chards and a few others. They have several properties that make them perfect for a weight loss diet, such as being low in calories and carbohydrates and loaded with fiber. Eating leafy greens is a great way to increase the volume of your meals, without increasing the calories.What is the quickest weight loss diet?
A diet with lots of fruits and vegetables is one of the quickest diet plans to lose weight on because fruits and vegetables have a high fiber content to fill you up, lots of water and very few calories. This means that you feel full without filling up on calories.