Keyword Analysis & Research: effects of creatine

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Frequently Asked Questions

Are there any bad side effects from using creatine?

Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or weight gain .

What are the adverse effects of creatine?

Common creatine side effects may include: nausea, stomach pain; diarrhea; muscle cramps; or. weight gain.

What are the advantages and disadvantages of creatine?

Disadvantages. So long as you drink a lot of water during exercises after the consumption of creatine, you are safe; because creatine helps draw water to the muscles. Dehydration and muscles cramp are the results of not drinking enough water. Sometimes, due to the accumulation of creatine in the small intestines,...


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