Cardiovascular exercises: it is not only a cardiovascular exercise on the treadmill that you perform, there are natural ways too. Aerobic, cycling, running and swimming. Of all, swimming is the best form of cardiovascular exercise that helps to increase the lung capacity.How does exercise increase lung function?
Exercise improves lung function by enhancing the exchange of gasses in the alveoli and elevating the absorption of oxygen into the bloodstream.What are the best exercises to improve lung health?
Aerobic exercise is ideal for building strength and capacity in your lungs. Try walking, running, swimming, cycling or your favorite aerobics class at the gym. To properly exercise your lungs, work out at a pace that makes you feel slightly breathless for at least 30 minutes five times per week.How do breathing exercises help the lungs?
Deep breathing exercises help to keep the lung muscles healthy to prevent infections and pneumonia from developing, according to MedlinePlus. Deep breathing exercise can be performed hourly to maintain oxygen levels and clear the lungs of excessive carbon dioxide build-up.