Endomorph nutrition is centered on protein. The higher your calorie intake, the more protein you need in your diet. Choose lean meat over fatty cuts, eat fish at least twice a week and snack on high-protein foods between meals.What releases endorphins naturally?
Endorphins are the body’s natural opiates, designed to relieve stress and enhance pleasure. It's common knowledge that exercising releases endorphins, a chemical in your brain that leads to feelings of happiness, even euphoria.What foods boost blood?
Have apricots, watermelon, apples, grapes, raisins to improve your red blood count besides other health benefits. Vitamin A plays a pivotal role in producing red blood cells and transporting oxygen-rich blood to the rest of the body. Eat carrots, at least twice a week, to boost the levels of red blood count in the body.